Workouts
Workouts (7)
Evidence-based programs for the body parts most users edit.
- Workouts · 7 min read
Tricep Workout for Beginners: Fill Out the Back of Your Arms
A tricep workout for beginners: four exercises, the sets, reps and starting weights, and a 12-week plan that makes your whole upper arm look bigger.
Read article → - Workouts · 7 min read
Bicep Workout for Beginners: Bigger Arms in 12 Weeks
A bicep workout for beginners: four curls, the sets, reps and weights to start with, and a simple 12-week plan that adds real size to your arms.
Read article → - Workouts · 7 min read
V-Taper Workout for Beginners: Wider Lats, Narrower Waist
A V-taper workout for beginners: the pull-ups, rows and lateral raises that widen your back and shoulders, plus sets, reps and a simple 12-week plan.
Read article → - Workouts · 7 min read
Upper Chest Workout for Beginners: Fill Out the Top of Your Pecs
An upper chest workout for beginners: four exercises, the incline angle, sets, reps and a 12-week plan that fills out the top of your pecs.
Read article → - Workouts · 3 min read
Glute Workout for Shape, Not Just Size
A glute program that prioritizes shape and lift over raw size. Less hip thrust, more variety.
Read article → - Workouts · 3 min read
Home Workout for Visible Arms in 12 Weeks
No-equipment and minimal-equipment workouts for noticeable arm growth in 12 weeks. The photo is downstream.
Read article → - Workouts · 3 min read
The Real Ab Workout for the Photo You Want
A concise, evidence-based ab workout - including the part most people skip. The photo follows the program.
Read article →
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